What is the NADA protocol?

NADA stands for the National Acupuncture Detoxification Association. The NADA Five-Point Protocol is a standardised form of auricular acupuncture (ear acupuncture) used internationally in community health settings. It involves placing five small sterile needles in each ear and allowing time for quiet relaxation. The protocol is commonly used to support stress reduction, emotional regulation, and recovery from substance misuse.

How NADA may help

  • Stress

    Support for stress and emotional tension.

  • Sleep

    May help improve relaxation and sleep quality.

  • Recovery

    Used in addiction recovery and wellbeing programmes.

  • Anxiety

    Supports emotional regulation and calmness.